Squat progression or how to waste a shitload of time instead of getting under the bar and squatting.pic.twitter.com/LpJbNzQ46B
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That path is very suboptimal, even for people with genuinely reduced mobility, who are much rarer than Squat University and its retarded clones want us to believe.
The actual stumbling block is lack of strength and confidence. That's where increasingly deeper box squats come in.
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