One month of veganism leads to massive muscle loss. "Dr. Raj Attariwala...says he lost eight pounds but it was mostly muscle. "I have to tighten my belt but I gained fat," he said. "I'm a skinnier, fatter guy than I was before." Avoid.https://www.cbc.ca/news/canada/british-columbia/aim-medical-imaging-vegan-january-1.5459062 …
Yes, there are differences other than diet, obviously - but that undercuts your original point about India demonstrating the healthiness of vegetarian diets.
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how?
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West Africans dominate sprinting events for obvious genetic reasons but West Africans living outside Africa do better. Getting into the details about this sort of thing distracts from the larger point that vegetarian diets won't literally kill you but don't optimize for fitness.
End of conversation
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