My ex of 5 yrs suggested an open relationship then broke up with me and started a relationship with her boss a week after. I don't feel like a victim I just feel as if I deserve it like genuinely inadequate. It's really really fucking with me. Probs not the place 2 post this sry
Yes, you were inadequate is the bad news. The good news is that women are attracted to traits in men that you can improve. Take it as a spur to be better (but don't be a sucker and take her back if she wants you again when you do).
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