Am not a diet proselytizer, but would advise against pontificating considering that a) nutritional science is in its infancy b) dietary authorities got it wrong on sugar for decades & c) there's no one-size-fits-all-solution = makes sense to experiment https://twitter.com/AlastairMcA30/status/1069431997200625664 …
That stupidity you retweeted is a perfect example of bad reasoning "There's no science that backs what you are trying" combined with the totally evidence free assertion "That's how eating disorders thrive" - oh, it is? Hmm, where's the "science" on that?