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@CollinRusty
Ohio, USAJoined September 2012

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Top takeaways: 1. Even a moderate amount of alcohol use leads to neurodegeneration and loss of brain function over time (12-24 drinks a week) 2. Alcohol does not alleviate stress. It increases anxiety and chronic stress 3. Alcohol is a killer of healthy regenerative sleep
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New Huberman Lab Podcast Out Now: WHAT ALCOHOL DOES TO YOUR BODY, BRAIN & HEALTH • How Alcohol Impacts Cells • Hangovers (& How to Reduce Them) • Alcoholism, Binge & Habit Drinking • Maximum Amount to Safely Drink • Leaky Gut, Cancer, Fertility hubermanlab.com/what-alcohol-d
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These past two months I’ve realized my place is still on the field and not in the stands. That time will come. But it’s not now. I love my teammates, and I love my supportive family. They make it all possible. I’m coming back for my 23rd season in Tampa. Unfinished business LFG
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Here's something totally bonkers: If the Colts lose to the Jaguars Sunday, the Raiders and Chargers would both get in with a tie. Literally, there would be no motivation for either team to do anything other than kneel it out 15 times each.
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Every American has the right to peacefully protest. What’s happening right now at the U.S. Capitol building is wrong and un-American.  We are better than that.
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