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  1. Retweeted
    17 hours ago

    Friend of mine is trying to sell six ticket to the national championship in Santa Clara Section 406 seats 18-23. DM me if interested.

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  2. Retweeted
    Jan 4

    One quarter score years ago this morning, some guys from Charlotte gave W-S the gift of . Let us celebrate by gathering at Hanes Park tomorrow before a 0700 launch and by giving the gift to others.

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  3. Retweeted
    Jan 4

    Hey and others, join YHC at ’s 5 year anniversary convergence tomorrow at Hanes Park at 0700! 3 Q’s will each bring their own form of heat and the fellowship with your brothers will be awesome. Never been to an F3 workout? This is a perfect time to start!

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  4. Retweeted
    Jan 4

    5 year anniversary convergence tomorrow at (Hanes Park). Be there and bring a FNG! ***NO or tomorrow***

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  5. Jan 4

    Great to be back out with the and Thanks to JB and for dragging me along this AM.

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  6. Jan 3

    Who’s running tomorrow?

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  7. Retweeted
    Jan 3

    This is a Good read for especially with the 5 year anniversary coming up of changing lives in the dash. it also highlights the need for us to reach out to each other and help us all be our best version of our self

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  8. Retweeted
    Jan 2

    third time’s the charm on this link...BB is up for ! See how much Data we needed to create some Razzle Dazzle:

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  9. Jan 2

    ‘Tis true, Singing Cowboy now has the reigns at &Whistles. Thanks to the “usual suspects” for leading in 2018. Let’s show SC that same support (or better) in 2019.

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  10. Retweeted
    Jan 1

    join YHC as we will lift bells and create whistles at ! 0530 at Reagan HS, come on out and get an early start on the road to 250 workouts!

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  11. Retweeted
    26 Dec 2018
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  12. Retweeted
    25 Dec 2018

    Come turn all those days you are eating today into muscles at bells and whistles tomorrow. YHC has his bnw vq.

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  13. Retweeted
    19 Dec 2018
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  14. Retweeted
    19 Dec 2018

    Stay tuned to The Twitter for holiday schedule changes. There will be an extra special family friendly Christmas / / 2.0 workout Mon, Dec 24, 8 am at Speas Elem led by , and !!!

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  15. 19 Dec 2018

    13 PAX, poor lighting around campus, lingering unsafe snow piles, a style beat down accompanied by great tunes and led by a (), and a confession by YHC that they’re blue (not black) pants. These things in 45 mins. &W

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  16. Retweeted
    18 Dec 2018

    Gather yourself some kettlebells and an FNG and come on out to tomorrow morning for a beatdown and some positive waves. YHC has the Q.

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  17. 17 Dec 2018

    Great clutch play by Cam before half. Maybe next time he should just underhand toss to an opposing player who is closer.

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  18. 17 Dec 2018

    11 for an Beverly-led this AM. There were , and there were runners. We even some some lingering unsafe snow piles. ‘Twas a good morning.

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  19. 17 Dec 2018

    HC. Let’s have more than one 10-man team from

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  20. Retweeted
    16 Dec 2018

    Super Secret F3WS Happy Hour on Friday 12/21. 3:30. Location is Fiddlin’ Fish.

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