Coach Thumann

@CoachThumann

Peru State College Alum, P.E. Teacher, Strength and Conditioning Coach, Football Coach, and Soccer Coach. I strive to Change My Best everyday.

Vrijeme pridruživanja: lipanj 2015.

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  1. 1. velj
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  2. 1. velj

    Congrats on winning a conference championship today! Nice work man! Super proud of you! You earned it! There’s only more to come for you! Keep working and Changing Your Best!

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  3. 1. velj

    Nice work by Cody () on this squat today! He did a solid job staying strong and tight with this 455! Cody keeps bringing some awesome focus and hard work each week! Excited to see what he keeps growing too!

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  4. 29. sij

    The road to success isn't easy, but it's worth it! There's twists & turns, ups & downs, but it is all part of it & important! There's darkness in the valleys, but they lead you to the light at the top! You will get knocked down, but it's your choice to get back up!

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  5. 26. sij

    Cody () doing some staggered stance RDLs. Adding a little variety to Cody’s routine with these. They allow him to focus more on one leg at a time with less balance concerns that you get with a SL RDL (which we also use). He did an awesome job with these!

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  6. 24. sij

    Cody () doing some hand release push-ups. We’ve been working on these for a few weeks and Cody just keeps getting better at them! Pretty solid for a 275lb young man! Gotta keep growing and Changing Our Best! Thanks to for the idea of these bad boys!

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  7. 20. sij

    Warrior Boys Soccer you got a great opportunity to get ready for the upcoming season with open field/conditioning tonight at the field house from 7-8pm! This a great chance for you to take steps to what you want to be this year!

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  8. 20. sij

    Awesome opportunity to hear speak at our PD today! He had an outstanding message! Loved hearing his story! What a tremendous Coach and even better individual! Huge thanks to him for coming up and sharing with us!

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  9. 11. sij

    Two people that absolutely deserve these honors! What an outstanding job by these two, as well as Coach Fox’s staff and the rest of the great players on that team!

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  10. 11. sij

    Boy you guys have been nailing these hype videos! Keep up the awesome work!

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  11. 10. sij

    taking in some action last night! Luckily he was on the Warriors side! He did an awesome job cheering and coaching from the stands! We left the light saber at home, didn’t want anyone getting hurt! Nice win by our Warriors!

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  12. 3. sij

    Cody () getting in some nice hip hinge work! He did an awesome job with these RDLs! Nice and strong and he did a great job pushing the hips back! Cody keeps bringing an awesome effort! He’s Changing His Best each day!

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  13. 2. sij

    Cody () getting in some good upper body pull work in here! He did a really nice job with these chest supported alternating iso hold rows! Cody keeps putting in some great work! Gotta keep improving and keep Changing Our Best!

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  14. 1. sij

    So cool hearing the Gopher fans chanting ROW during the game today! Awesome win by ! Never gave up! Kept fighting and Rowing until the end! Gotta love what they keep gROWing in Minneapolis!

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  15. 24. pro 2019.
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  16. 22. pro 2019.

    Pretty dang good for our first Gingerbread Spider-Man City! The frosting was delicious and I promise I didn’t eat too many of the candies!

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  17. 19. pro 2019.

    If you’re not willing to expose yourself as you are, it will be impossible to build yourself into what you might become. You have to be willing to be uncomfortable at times to really see what you can become! You have to have challenging moments in order to change!

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  18. 19. pro 2019.

    Cody () finishing up his workout yesterday with some heavy farmer’s walks! We love all kinds of carrys! They are a great functional core exercise! They do great job developing body control & grip strength as well! Cody did awesome & finished strong!

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  19. 19. pro 2019.

    Cody () doing some blast strap pull aparts yesterday! Great work here by him! We’re gonna keep working on his control during the descent, but nice effort by Cody! We really like more pulls than pushes, they help keep the shoulders strong and stable!

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  20. 19. pro 2019.

    Cody () getting in some land mine perpendicular rows yesterday! Really nice work by him! We always try and do more pulls than pushes in our training. Everybody loves the bench, but a well developed back keeps you strong and healthy!

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