Cathy Mazanec MPH RD

@CmazanecRD

Nutrition Programs Mgr, SAS Institute ☀ Corporate Wellness RD ☀ Integrative Nutritionist ☀ Nutrition Blogger ☀ Kayak/Paddleboarder

Chapel Hill, NC
blogs.sas.com/content/efs/au…
Joined March 2015
65 Photos and videos Photos and videos

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  1. 16 Mar 2020

    I bought the Marlowe Pitcher with my Key Rewards

    1 like
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  2. 15 Jan 2019

    "Gillette’s new ‘The Best Men Can Be’ ad has a message about toxic masculinity"

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  3. Retweeted
    6 Jan 2019

    There are four key words for coherence: appreciation, gratitude, care, and compassion. When we practice moving into states aligned with one of these words, or some combination of the four, we create communication between the heart and the brain.

    33 retweets 44 likes
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  4. Retweeted
    17 Nov 2018

    10 simple tips on feeding your and brain to start your week off right!

    3 retweets 6 likes
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  5. 24 Oct 2018

    Try this homemade this Winter to prevent and treat a cold or flu

    1 like
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  6. 24 Oct 2018

    Be ready for cold and flu season with these

    1 like
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  7. 24 Oct 2018

    Thanks, for this update on glyphosate

    Is this the much-needed tipping point that could bring worldwide attention to the dangers of glyphosate? I sure hope so!
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  8. 13 Oct 2018

    Leave the milk and bread for the kids' PB&Js and stock up on healthier foods for potential power outages outages

    1 retweet
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  9. Retweeted
    21 Sep 2018

    Will you join me in creating an epidemic of health? We need more Wahls Warriors who are wiling to cook and eat meals at home!

    11 replies 6 retweets 68 likes
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  10. Retweeted
    1 Aug 2018

    The same number of calories from different types of food can have very different biological effects.

    1 reply 23 retweets 65 likes
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  11. Retweeted
    1 Aug 2018

    I spoke with renowned health and nutrition journalist about the differences between the calories we consume in the latest episode of my podcast The Doctor's Farmacy, which is available now:

    1 reply 10 retweets 30 likes
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  12. Retweeted
    6 Aug 2018

    Did you know that what you eat can effect how your joints feel? Recent studies have shown that and the gut play a large role in , especially rheumatoid . Learn how to help patients here:

    1 reply 11 retweets 18 likes
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  13. Retweeted
    22 Jul 2018

    This is our type of meal prep! 🥒🥕🌈

    1 retweet 5 likes
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  14. Retweeted
    28 Jul 2018

    Under recognized. Under treated.

    Dr. Harris from : GI symptoms and dysmotility are common in patients with , and both slow and fast motility can be present. Joint hypermobility is also often seen and associated with pelvic floor laxity, leading to bowel symptoms.
    2 replies 5 retweets 18 likes
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  15. Retweeted
    27 Jul 2018

    I have a dream. Someday mothers, fathers, grandmothers, grandfathers, coaches, and bosses will all know that the secret for good health is the food we eat and we will teach our children that our strength lies in the quality of food we eat.

    6 replies 47 retweets 151 likes
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  16. 1 Aug 2018

    Regenerative Agriculture, or No Till Farming, leaves the soil microbiome intact- better for plants, humans and the environment.

    1 like
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  17. Retweeted
    28 Jul 2018

    Nice video on the gut microbiome.

    12 retweets 29 likes
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  18. 11 Jul 2018

    Add fun to your children's snacks with this Toddler Snack Hack

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  19. 21 Jun 2018

    Practicing Biofeedback at the Meditation Garden at SAS Institute Inc Global Headquarters in Cary, NC.

    3 replies 7 likes
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  20. Retweeted
    2 Jun 2018

    With my good friend Dr. Mark Hyman at IFM talking about the future of Medicine and creating an epidemic of health using the Wahls Protocol 📷: @drterrywahls

    1 reply 16 retweets 73 likes
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