Thanks for this episode and for Deep Nutrition.
After 8y of relying on carbs to fill me in I went back to meat and saturated fat while waiting in A&E because of yet another sinus infection.
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Changed the diet 3m ago, re-eating heavily meat and joining the fight against seed oil and sugar, these are the main changes I observed :
1) food is waaaaay testier, especially stews with meat on the bone
2) more mental energy to deal with the challenges and crap of everyday life
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Do you mind sharing specifically what a typical meal looks like for you?
Curious what kind of saturated fat you're talking about and how it helped replace carbs for you.
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I stoppe all seed oil like sunflower with directly or in food such fries, cereals etc but you have to religiously read all labels as it is everywhere. Then I focus on butter, olive oil, ghee and goose fat.
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