Run a mile, 100 pull-ups, 200 push-ups, 300 air squats, run another mile. For full Murph, also wear a 20lb weight vest.https://twitter.com/HobbesQ/status/870728480861835265 …
I've done it before, only made it halfway through today. You really have to train for it, tbh
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That's still pretty awesome... I would imagine it's long training period. Are you trying to do it for wounded warrior?
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nah, just daily workout
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Le chargement semble prendre du temps.
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