Run a mile, 100 pull-ups, 200 push-ups, 300 air squats, run another mile. For full Murph, also wear a 20lb weight vest.https://twitter.com/HobbesQ/status/870728480861835265 …
strict pull-ups, kipping is lame and a good way to blow out your shoulders
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Agreed. I don't like the modifications. 100 strict just feels exhausting AF though
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it is, plus it drains you a lot quicker for the other reps. I figure it's better to do it right and slower though
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Le chargement semble prendre du temps.
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