Sitting in my car with arms shaking too much to drive. Trainer used rope pull machine. It was super effective.
@randileeharper Yeah, but those higher settings are no joke. I think it's generally 3 is the max for cardio, and 2/1 are for strength.
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@ChrisWarcraft I think he's messing with me. I think he is trying to kill me. -
@randileeharper@ChrisWarcraft I thought that's what trainers were supposed to do :P
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