If you need more catharsis, here is a very well written piece by @Toxic_Parenting https://www.psychologytoday.com/ca/blog/stuck/201605/the-trauma-emotionally-toxic-parenting …
If you had/have a bad parent and you're on the fence about getting therapy, I urge you to go for it! Embracing my life fully has been better revenge than 1000 comedy songs.
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