Hey weird contemplative/post rat Twitter! I’ve been lurking for a while on my main, and decided to start up an alt because I wanted to talk more about my experience and feelings pseudonymously.
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It’s been a bit of a roller coaster, but things have been on an upswing. Still trying to make my marriage work and unsure of the final outcome. Meditating a bit more again, though not a daily practice.
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I feel like I’ve gotten really good at letting my body act fluidly to vocalize emotions and let out tension. So I mostly just let stuff like crying, hyperventilation, teeth chattering, and shuddering happen, and it seems like it’s reduced my reactivity in daily life.
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In terms of meditation “goalposts”, I feel like I’m pretty far along on agencylessness, but not so far on panoramicity, centerlessness, or luminosity. Weird spiritual stuff keeps happening, and that’s become normal. Progress of Insight-style cycling is omnipresent but low-key.
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Kraj razgovora
Novi razgovor -
Čini se da učitavanje traje već neko vrijeme.
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