Mike Cernovich on Twitter: "Get two crock pots, a large one and small one. Do overnight oats in the small one, wake up and you’re set. Throw a bunch of cheap cuts of meat (crock pot makes them tender) and veggies in large one in morning, on low, leave for work. Return home to stew.… https://t.co/3JDXmtsizM"

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1. John Cassavetes‏ @JNCassavetes Aug 13
  
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  Replying to @Cernovich
  
  Beef stew and sausages. Can of Roma tomatoes Red pepper green pepper Garlic and Old Bay seasoning A few red potatoes Oh my God.
  
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1. Kyle Style Podcast‏ @KStylePodcast Aug 13
  
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  Replying to @Cernovich
  
  Season a whole chicken, put it in the slow cooker for like 6 hrs.
  
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1. GospodinRey‏ @gospodin_rey Aug 13
  
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  Replying to @Cernovich
  
  Nice. Just finished part of ‘Deep Nutrition’ about bone stews etc/organs and was wondering how I was gonna do that. Cerno answers prayers lol
  
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1. Rick Murray‏ @murray_rick Aug 13
  
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  Replying to @Cernovich
  
  Also look up Stan Efferding Mash Recipes with Bison if your looking to bulk without the bloat and such. Look up Vertical Dieting. Quick easy meals that can be done in bulk and stored for later meals.
  
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1. vegetal ‏ @dale_gribbs Aug 13
  
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  You got a stew going, baby!pic.twitter.com/OCXgsp1S5b
  
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1. Manuel ‏ @TonyChestnut7 Aug 13
  
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  Crock pots are the best!!!
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1. Manuel ‏ @TonyChestnut7 Aug 13
  
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  Replying to @Cernovich
  
  Perfect baby back ribs.. season ribs the way you like place ribs in crock pot on low for about 6 hours... apply what ever bbq sauce you prefer... broil or grill for about 5 min.. you will thank me later!!!!
  
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