Mike CernovichVerified account

Make sure you start light and have someone check your technique. My opinion is your cardio should be at a good level before you start the lifting.

I'd suggest a Starting Stregnth affiliate trainer. Dunno AJs background in personal training, so nothing against him. He is pretty damn great in general on advice for life. But Starting Strength and Mark Rippetoe have specific programs designed for seniors

Athlean-X by Jeff Cavalier is also a great program for getting you very strong and in shape with very little risk of injury.

Deadlifting is not a crime! @RobertOberst

In this context, I remember that in Diary of a Bodybuilder, Arnold recommended a year of calisthenics at home before hitting the gym - to strengthen the joints and build some endurance

As my expert advised: “you likely have enough testosterone left to work up to it.” http://www.petronetraining.com/new-site/