Where'd you learn to spell?
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Mild dyslexia. My handwriting is worse.
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One of my siblings has that. Sorry to hear. Dyslexia sucks.
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It does and it doesn’t. The pro is I “see” the world differently which often allows me to find counter intuitive solutions.
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If that's the positive you take from it you're doing life right.
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Burgers or steak?
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This is the correct answer.
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heard of them before they were cool
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Should old guys like me (64) deadlift?
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You can do the movement pattern a variety of ways, so yes you can. Deadlifts are a hip extension exercise Depending on your joint health and mobility, they can be done light to heavy, and with everything from bands to dumbbells to kettlebells to cables to the barbell
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Thanks. My PT has started by getting me to do Romanian deadlifts with (presumably) correct technique. The plan is then to move on to using a trap bar.
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That’s a reasonable progression
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Coke, Pepsi or Dr. Pepper?
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R. C. Cola. It's actually good.
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Atkins vs. Keto
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Neither. Intermittent fasting. The return to our primitive roots is key to health.
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I've done both intermittent and Keto. I will say that I saw better results with intermittent.
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