LITERALLY
Just lift. Take a gram of protein per pound of body weight. The rest will fall into place.https://twitter.com/analfordplea/status/1150951629287411712 …
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Try 0.3
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270 grams/day of protein seems a little excessive.
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1 gram of red meat protein per pound.
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Let me make it easy If it comes pre packaged dont eat it Secondly, start boxing or BJJ Oh fasting is great, there saved ya a lot of time
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Pick things up and put them down with good form and do some form of cardio.
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Damn is that right? 1 gram per pound?
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Per pound of body weight target or current body weight
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I always read its .085-1g per 1 lb of lean body mass.
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Depends on what you are trying to achieve. 1-1.5g per pound is sufficient if trying to build mass. Closer to 1 for fitness/crossfit type training. Currently consuming about 350g a day.
@Cernovich is correct, just lift!Thanks. Twitter will use this to make your timeline better. UndoUndo
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What do you think of SARMs?
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Dietary protein, or powder in excess of dietary intake?
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Also, for most people anyways, supplements are a wast of money unless you plan to compete. My diet is crap although I do make sure I get my protein. Focus in the gym is key. I've lifted on and off my whole life and reached a 300 plus bench every time.
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Only sups I’ve ever taken and noticed any results was protein powder and creatine some I’m obligated to agree.
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That’s a lot of protein!!!
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