I have to do it. No fuckin way I want to be on meds for type 2 diabetes. Down to 205 from 215 2 weeks ago. Eating clean, cardio twice a day. Weights during the week. Need a1c below 6.
The health benefits of exercise especially strength training are well established and well known. Most people just don’t care to live longer and feel stronger.
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I don’t want to live long though
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That would take effort, that's uncomfortable.
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Just started swimming.
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Better to have fun then skip the old age cripple thing
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I started about a month and a half ago and I already feel a huge difference. Everything from my cardio (without actually doing cardio) to my posture is better, not to mention the confidence boost.
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Weights or cardio to lose lbs?
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I talk to people I work with about this all the time (large amount of sitting in my field). The number one excuse I always hear is "dont have time" or "dont have time to drive anywhere". My answer is its easy to get started just by walking 30 to 45 mins right outside their door
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. . . until they are about to die.
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Hate exercise. Never exercised. Distracts from real life issues. Born 1937 :-)
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Look up Alzheimer's. #1 means to reduce risk is exercise. Walkers live longer.
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Can you contact
@TomFitton and interview him regarding his routine?Thanks. Twitter will use this to make your timeline better. UndoUndo
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Most people are lazy. Just facts.
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