Free weights are better than pushups, and sprints can stress joints unnecessarily for little benefit. Depends on joint status, access to equipment, other lifestyle issues. Personal experience, I’m not a sports physician.
Push-ups and hikes / hill walks then sprints.https://twitter.com/dvgulliver/status/1145506397356023809 …
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But why those?
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Add in some KB swings
End of conversation
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Get in the pool and swim backstroke laps. One hour every day. Use a gym lap pool not a cissie pool. Four weeks and you’ll feel like million and your knees will thank you.
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