Yes! Stretching can cause small lesions on the muscle fibers, leading to bigger injuries. Strength exercises are more efficient to flexibility than stretching is. Very good to see this here! Sharing!
Quite a Stretch: Stretching Hype Debunkedhttps://www.painscience.com/articles/stretching.php …
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wasn’t planning on stretching anyway
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That guy is great.
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I curl 300 lbs! With each arm! Cupcake!
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Because of a lot of the stuff you post I almost rejected this post out of hand as more uninformed nonsense, but because I practiced and taught yoga for years I dug deeper. I’m a couple articles in on this guy. I think he has a point about stretching tho the title is clickbait.
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But I do agree with his assessment of the difference between systems like yoga and the western approach which boils down to mindfulness. He thinks the philosophy is important to which I would say maybe. Not the religious pieces but for sure the rehabilitation of awareness
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Awareness and breathing go hand in hand. A competent teacher or trainer can use those two principles to guide a dedicated student to profound somatic transformation with massive health benefits. Free from injury, with lots and lots of stretching.
End of conversation
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Two simple things that have changed my life, and now have become standard Christmas gifts to others; foam rollers and
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I used to coach HS/College soccer. Even two decades ago, we knew jogging and small field play was the better part of a good pre-warm up.
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Thank you.
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I find stretching to be counter productive for powerlifting.
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