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Cernovich's profile
Mike Cernovich
Mike Cernovich
Mike Cernovich
Verified account
@Cernovich

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Mike CernovichVerified account

@Cernovich

Writer, filmmaker, and journalist. Read Gorilla Mindset today: https://amzn.to/2ZcPNCQ 

Orange County, California
Cernovich.com
Joined August 2011

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    Mike Cernovich‏Verified account @Cernovich Jun 23
    • Report Tweet

    8 Rules For Better Health Less alcohol More coffee Less sugar More protein Less cardio More strength training Less fast food More home cooked food Less words More action Less anger More laughter Less TV More sleep Less screen time More outdoors timepic.twitter.com/zLwfkMv3lI

    5:07 PM - 23 Jun 2019
    • 152 Retweets
    • 590 Likes
    • WindyCityTrader da Brandon Reynoso Nick Kettinger EMV Faux Tweeter Isuf 6Kings6Queens Bernd Besuch
    Jack Coulson
    27 replies 152 retweets 590 likes
      1. New conversation
      1. Luca Rambino‏ @LuzyTheGrinder Jun 24
        • Report Tweet
        Replying to @Cernovich @CamFAwesome @jackdcoulson

        Can I ask why less cardio ? im curious !

        1 reply 0 retweets 1 like
      2. Cam F Awesome‏Verified account @CamFAwesome Jun 24
        • Report Tweet
        Replying to @LuzyTheGrinder @Cernovich @jackdcoulson

        Probably because cardio loses muscle mass. People like muscles = people like people with muscles People like being liked. Get muscles, get liked. 🤷🏾‍♂️

        2 replies 0 retweets 2 likes
      3. Luca Rambino‏ @LuzyTheGrinder Jun 24
        • Report Tweet
        Replying to @CamFAwesome @Cernovich @jackdcoulson

        yeah but then i get punched in the face cuz i gas out after 2 rounds 😂 thanks for the answer Cam !

        1 reply 0 retweets 1 like
      4. Cam F Awesome‏Verified account @CamFAwesome Jun 24
        • Report Tweet
        Replying to @LuzyTheGrinder @Cernovich @jackdcoulson

        😂

        0 replies 0 retweets 1 like
        5. End of conversation
      1. Jeffrey Short‏ @Jeffrey80700704 Jun 23
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        Replying to @Cernovich @jackdcoulson

        Close! Zero alcohol Zero coffee More cardio More targeted strength training The rest is good 🚴✌️

        0 replies 0 retweets 2 likes
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      1. CWA‏ @middlerightwing Jun 23
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        Replying to @Cernovich @jackdcoulson

        I think these are dead on...although I personally seek a balance between coffee and alcohol. Maybe just works for me😉

        0 replies 0 retweets 1 like
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      1. Johnny Muslix‏ @JohnnyMuslix Jun 23
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        Replying to @Cernovich @jackdcoulson

        Still applies

        0 replies 0 retweets 0 likes
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      1. Carlo Fabio‏ @CarloFabio1 Jun 23
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        Replying to @Cernovich @jackdcoulson

        More coffee? Fantastic!

        0 replies 0 retweets 0 likes
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      1. DRB  ⛺️ ⛰ 🛶 🌲‏ @D_R_Ball Jun 23
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        Replying to @Cernovich @jackdcoulson

        🤔

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      1. The Golden Age‏ @w0rd_salad Jun 23
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        Replying to @Cernovich @jackdcoulson

        Love this

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      1. OK4AYL‏ @OK4A_YL Jun 23
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        Replying to @Cernovich @jackdcoulson

        A bit of FASTING never hurts either!

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      1. Shakes A Lot‏ @shakesalot Jun 23
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        Replying to @Cernovich @jackdcoulson

        Too much cardio?

        0 replies 0 retweets 0 likes
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      1. Billy M‏ @texas_atty Jun 23
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        Replying to @Cernovich @jackdcoulson

        Less Twitter More books This one’s for me

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      1. James Kindl‏ @james_kindl Jun 24
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        Replying to @Cernovich @jackdcoulson

        Good advice Mike

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      1. ‏خالد‏ @kh80s Jun 24
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        Replying to @Cernovich @AJA_Cortes @jackdcoulson

        and what about smoking 😅

        0 replies 0 retweets 0 likes
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      1. Ricky Bobby‏ @SlovadonVinavic Jun 24
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        Replying to @Cernovich @jackdcoulson

        Less twitter?

        0 replies 0 retweets 0 likes
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      1. Saif Rehman صیف رحمن‏ @saif_u_rehman Jun 25
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        Replying to @Cernovich @FitnessLsp @jackdcoulson

        Less fighting More sex ???

        0 replies 0 retweets 0 likes
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      1. Mohamed Elshenawy‏ @ShnawyMohamed Jun 26
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        Replying to @Cernovich @jackdcoulson

        I have problem 4,6,8!!!

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      1. Gary Jones‏ @GaryNotHairy Jun 23
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        Replying to @Cernovich @jackdcoulson

        There is only one rule: your genetics. It controls everything you do...and everything you don't.

        0 replies 0 retweets 1 like
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