Mike CernovichVerified account

Plus you get crazy dreams from it!

Definitely helps with muscle cramps.

This made a massive difference for me. I had anxiety and poor concentration and mental fatigue but once I applied magnesium chloride spray, I improved 1000%. Nothing comes close to the importance of Magnesium.

I eat two road flares a day.

Women need it badly. Many Muscle and head ache issues can be eliminated with magnesium. I reach for it before Tylenol

Magnesium wash will help you feel better if you’re experiencing a respiratory infection.

I want to try this and turmeric with black pepper. If it helps with tinnitus and borderline type 2 diabetes great.

Anyone that fasts or ketos understands the importance of electrolytes.

I buy my magnesium in bulk powder online from a place called prescribed for life you cannot beat their pricing and the quality. Di-magnesium malate. Specific for endurance and avoiding muscle cramps. No gut issues whatsoever.

Many report that magnesium supplements greatly increase sleep quality. That's the case for me. I eat a lot of almond butter and other high magnesium foods, but I still benefit from supplementing.

I supplement Magnesium and Vitamin D.

I was just reading about magnesium and how it with B6 deficiency in ADHD is leading to improper neurotransmitter production that is involved in hyperactivity, emotion and attention. My son (and husband) very hyper and I’m gonna try t a little diet change.

I take ZMA’s before bed every night. I sleep like a baby and wake up super refreshed. The lucid dreams I have from the magnesium are also a plus too.

It also helps relieve twitching. When ever I have a weird twitch somewhere on my body, I take a 500mg mag. pill and it goes away.

I take “Calm” magnesium every night before bed. Great for muscles after workout. Calms you down. Your body can’t absorb calcium without it.

For decades, magnesium was the only safe drug to give to pregnant women to lower blood pressure.