Try going without processed sugar.
Six days without caffeine, this has been a helluva withdrawal. I’ve done a lot of “hard stuff” in life; and this has been among the most miserable. I looked it up and for heavy caffeine users, caffeine withdrawal is a medical condition.https://www.ncbi.nlm.nih.gov/books/NBK430790/ …
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I think heroine might be easier.
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I'm not going to test that theory. 24 days is the longest I've gone without processed sugar.
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You’re a strong person. I bet on 14 days for myself.
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dark chocolate covered anything gets me.
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I quit, came down off about 800 a day. Caffeine pills are 200, so started out 3x day and tapered off over 2 weeks. I teach and write, found withdrawal was too costly for productivity. Tapering was relatively painless outside of a mild headache. Came out fresh on other end.
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I've had a caffeine-induced heart attack one time. Scariest moment of my life. I wrote about it here:https://coolcarnivore.com/2019/05/12/coffee-for-carnivores-be-careful/ …
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I stopped drinking all energy drinks that are filled with caffeine and it caused a huge withdraw! I'm much better now and I don't need it, besides I will save about 250.00 a month!
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Same. Tried to cut out coffee. After a week I had to tap out like I was in a Royce Gracie leg lock
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I've been without caffeine for ~3 weeks now. My anxiety levels are the lowest they've been in as long as I can remember. Coincidence? (I honestly don't know, as I've been working on self-improvement in other areas simultaneously: meditation, sun exposure, gym, sauna, etc.)
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Not coincidence. Caffeine raises heart rate which is an anxiety symptom.
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You taking tyrosine or anything like that? Makes it less awful.
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Caffeine is a helluva drug.
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Caffeine and tobacco withdrawal is no joke. Hang in there brother it is worth it!
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I broke the diet soda addiction 8 months ago. Definitely one of the hardest things I’ve ever done. I still get cravings.
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I’ll never give up my coffee.
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What was your typical daily consumption?
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Korean spa in Torrance. Sweat. Sweat. Sweat. Maybe some niacin megadose will help. Magnesium and Vitamin C, to relax and reduce cortisol. I need to follow your lead.
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It’s no joke. I fast regularly and the caffeine withdrawal every time is the worst part of it. I usually cave and just drink some black coffee
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