Let's talk about burnout. It's one of those topics you're not allowed to talk about. Because all successful people are perfect, or talking about it is whining. A dinner promoted this.....
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What is "burnout" and why do people not feel comfortable talking about it?https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them …
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Fortunately for me, I know when burnout is setting in and how to manage / mitigate it. The biggest problem, of course, is Type A people are most prone to burnout, and lease likely to do this stuff. (They think they can "push through" burnout.) Some tips....
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When feeling burnout coming (be mindful of signs and symptoms), - Drop caffeine cold turkey. Yes, this sucks, you'll have headaches and feel completely drained for 48 to 72 hours. 8 years ago, due to a serious caffeine habit, it took me two weeks to full withdraw.
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One response when talking about "burnout" is the tough guys talking about how grandpa at the dock never felt it. Which is bullshit. Many bars operated at mini banks to cash checks on payday. Alcoholism / self- medication was prevalent, as were many other issues.
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End of conversation
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