My uncle started keto & lost 30 pounds so far. He's reluctantly going to gym with me but says he can't build muscle in his early (or mid) 60s. I say that's bullshit, that anyone can build muscle, even while losing fat. He's not on twitter yet. Help me help him!
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I'm a 29 year old female. I need some guys he can respect to post so I can show him and maybe even get him on Twitter.
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