Sauna and Korean Spas are great. If you can’t do that, Hot Yoga is great for a recharge. Meditation and Fasting also does wonders.
"Vegging out" is counter-productive. If you run your body and mind hard, do this instead.https://www.cernovich.com/how-to-recover-and-relax-reduce-anxiety-sleep-better/ …
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A body at rest tends to stay at rest.
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I love this place. I need to go back. I have not been there for more than a year.
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In addition to whatever you do, I suggest a 30mg Valium, but no more frequently than once a month, and a couple of hours before normal bedtime to allow for a longer sleep.
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