Fixed all back problem in 3 months. Pressure pressure
My bone density was 3.5 standard deviations of a 30 year old men and that’s a reminder how soft everyone’s bones are. Lift weights, people!
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Sometimes I hope you're being tongue in cheek with your immense sense of physical achievement.
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Not enough emphasis is placed on this. If you don't want to walk around like an old person you must do weight bearing activities.
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Lifting weights doesnt help bones.
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 … The Mayo clinic disagrees with you. "By stressing your bones, strength training can increase bone density..."
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"Develop strong bones: By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis." I stand corrected
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