You mean holding light weights for low intensity / high reps as a form of cardio?
Before as a warm up. Best cardio is with weights.https://twitter.com/matts009/status/1116791007901675520 …
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Yep. Forget the treadmill
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I would add Scot Mendelson recommends doing an hour of intense cardio 6 days a week to increase endurance. He noticed that on competition days he's not as gassed between lifts trying to suck in oxygen. If you get chance check out his (a real) gym in Van Nuys, CA
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