Thx, Mike. I come from a very long line of anxious, panicky, compulsive people on both sides of my family. How do I know this? They kept obsessive journals while mostly trembling their way to “fitness.”
I choose meditation, yoga, infrared sauna at home & BREATHING right.
High performance people either break down or they use the intensity for extreme relaxation.https://www.cernovich.com/how-to-recover-and-relax-reduce-anxiety-sleep-better/ …
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Your work and sharing MATTERS. It’s so good. I hope everyone takes advantage of your excellent advice. Life can be uncomplicated but it’s never simple. You have to work at it. I appreciate the reminders and validation, as well as the new tips! You’re good for humans!
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