Rules for Fasting
from @TRTExpertpic.twitter.com/bG1gGqjzX2
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Once you’re used to fasting, you stop looking forward to eating. Right now it’s been 20 hours, I am “hungry” and probably “need” some food, but eating slows down thought and destroys focus.https://www.cernovich.com/the-complete-guide-to-fasting-for-fat-loss-increased-focus-and-spirtuality/ …
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Once you get through the hunger pangs, you feel almost high was fasting. It’s an enlightening feeling. Spiritual bros throughout history fasted.https://soundcloud.com/cernovich/the-complete-guide-to-fasting-for-fat-loss-increased-focus-and-spirtuality …
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There’s a point in the fast when you, depending on your constitution, get angry or irritable. This is natural. Once you push through this pain, your begin to feel transcendent. Last night I meditated and saw lines of code from the Simulation.
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People like to try dunking on me for meditating and fasting but I made a member of Congress resign and they didn’t so get on a higher level haters.
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Fasting definitely helped me with weight loss and I also think just mental control. However unfortunately I have never felt the “high,” I still find it quite challenging it’s hard not to constantly look at the clock. I have not made it past 21 hours yet but those are tough for me
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Hey thanks BTW I've been fasting for about 2 months now thanks to you mentioning it a while back. After doing more research I started 16/8 daily, my focus is improved and I'm losing about 1 pound a week since I started.
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I just finished a 7 day water fast and you’re right I’d enjoy the smell of food but had no urge to actually eat Definitely more in control of myself and thoughts
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You should check out Master Fast System. He has a ton of followers who are true believers in its benefits
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At least 12 hours every day.
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It does? When I'm really hungry, youd swear I'm turning green and everyone starts to resemble cheeseburgers (like in cartoons)
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I did 5 days straight you’ll be amazed how gd you sleep and how much energy u got and how much time there is in a day it’s unreal don’t quit till after Ketosis
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Religion gets it right again
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I only eat once a day OMAD since last July, my longest fast was 5 days.
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I’ve been doing 16/8 intermittent fasting for 14 months. What a difference it’s made with my health and fitness!
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Crazy how many people can not ride that 6 hr wave of adversity. Major key
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