Mike CernovichVerified account

If you’re used to eating 24/7 and you stop eating. The irritation is obvious. If you intermittent fast/fast often. The irritation is nonexistent. People that fast have a huge advantage mentally than people who don’t. In a survival game they win.

Break thru the craving wall, journaling helps me with discipline.

If this is true I really need to change my diet.

. WOULD HAVE BEEN FUNNY IF YOU SAID FASTING DOESN'T CAUSE ANGER!!!! .

Man. I'm irritated just thinking about it. O Henry, anyone?

Can confirm.

It just makes ya hangry!

Anger is for vegans.

I remember being strangely irritable after I first started keto. Only later did I realize why.

Sugar is addictive and just as hard to quit as cigarettes. It’s unfortunate that more people are not informed to how harmful it is to them in large quantities. Do your research people.

i don't get how to fast. i get giant head aches if i don't eat anything and my eyes get all blurry. i only weight 190 i lost 30lbs since i got married

I am getting a large dose of this from cutting out alcohol, I mainly drank beer and wine which are basically sugar drinks.

Do you have trouble sleeping when you fast? I always have insomnia when I fast and not because I'm hungry.

What do you think about adding lemon to tea during a fast. I'm typically 20 fast 4 eat and I definitely use coffee and tea but no stevia because it seems to trigger my craving reflex for sugar.