36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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On a 36 hour fast, some creeps and weirdos try to say you can’t have coffee, but if you look at them it’s easy to see why not to listen.pic.twitter.com/durc4mj4i2
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The Complete Guide to Fasting for Fat Loss, Increased Focus, and Spiritualityhttps://www.cernovich.com/the-complete-guide-to-fasting-for-fat-loss-increased-focus-and-spirtuality/ …
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One day about a week ago, I decided to just eat about a pound of beef for lunch and see what happened. I was full for the rest of the day and didn't feel the need to eat for 24 hours. Haven't wanted to not fast since then. Unexpected.
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I did this more than a year ago and haven’t looked back. I only eat a mix of meat and raw (unpasteurized) dairy now. Only carbs from dairy. No fiber, fruits nor vegetables. The body sends clear signals when it gets what it wants.
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Thanks for sharing. I've added a little whole milk kefir once or twice myself, but that's about all. Focus is lasered in now like never before. Maybe this will be for just a season but I'm so glad to have experimented with it.
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Raw Kefir is one of my staples. Amazing stuff. Yeah, the even energy and satiation you get all day is great. I don’t need “lunch” anymore. Just two meals. That’s it.
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That's the truth. Real game changer right there.
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What's your longest fast?
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do you still work out during fasting?
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Fasting has been shown to help chemo patients fight cancerhttps://news.usc.edu/103972/fasting-like-diet-turns-the-immune-system-against-cancer/ …
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