36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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Fasting gives you a sense of clarity we rarely have in this world. When you're hungry and fatigued, you really learn who is adding weight to your life. Some maybe find a really Zen sense of Love or something, but for me, I start aggressively removing people from my life.
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On a 36 hour fast, some creeps and weirdos try to say you can’t have coffee, but if you look at them it’s easy to see why not to listen.pic.twitter.com/durc4mj4i2
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The Complete Guide to Fasting for Fat Loss, Increased Focus, and Spiritualityhttps://www.cernovich.com/the-complete-guide-to-fasting-for-fat-loss-increased-focus-and-spirtuality/ …
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The best mental clarity after hour 24. I feel guilty even breaking a fast after 36+ not even hungry. Black coffee always
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Mike i would recommend a 3 week fast for you, trust me it’s gonna be life changing. Hell, make it 4 weeks and cut out water as well for uh detox purposes.
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I'm currently doing 20 off 4 on. Lost 25 lbs since Jan. Feel great and more energy. More productive than ever.
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That sweetener doesn’t taste weird in your coffee?
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What else can you drink besides coffee? Tea is OK right? I love Bai 5 drinks. I think those are OK also? I hope! Gonna try the fast thing myself.
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