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Mike Cernovich‏Verified account @Cernovich Mar 31

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Gravity blanket has completely changed how I sleep. I would sleep a full 8-10 hours and never wake up feeling refreshed. 10 years ago I even went to a sleep lab. No sleep apnea, just a "violent sleeper" was their diagnosis. With a gravity blanket, you can't toss and turn.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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I have the 25 pound gravity blanket, and it feels like you're a den or cave or something when it's on your body. It's primal. My sleep has never been better.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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Some downsides to a gravity blanket - You can't really snuggle your partner, as you're in a cocoon basically. - Some people say it "overheats," although that isn't my experience.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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I don't know what other brands of gravity blankets are out there, I got the one from a Kickstarter. Again, NOT sponsored, don't know the people / company, I don't even get an affiliate payout for linking to them. Just looking out for you all.https://www.kickstarter.com/projects/1620645203/gravity-the-weighted-blanket-for-sleep-stress-and …

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Mike Cernovich‏Verified account @Cernovich Mar 31

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While we are talking about sleep, here is some other stuff / tips I use. The Manta Ray mask. It's 100% blackout, it's wild really how dark it gets, pitch black, you could probably use it for kink too but I ain't gonna go there. NOT sponsored.https://mantasleep.com/products/manta-sleep-mask …

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Mike Cernovich‏Verified account @Cernovich Mar 31

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And the King Kong of sleeping well - This thing is ugly - Expensive - It's sort of a hassle to keep water in it And if you sleep hot, save your pennies, because you will never sleep like this again. Chili paid https://amzn.to/2WAIVOJ pic.twitter.com/yY88UpeClN

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Mike Cernovich‏Verified account @Cernovich Mar 31

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Chili pad only takes up half your bed, and it pumps cold water through tiny lines that are lined in the pad. I would always wake up sweating, got this Chili Pad a year or two ago, and never sleep better. It keeps your mattress cool the entire night. Nothing else like it.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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Now whenever I talk about sleep, some losers show up and say "HUR DURR just sleep." But look, I don't want to be mediocre like the haters. When you run like I do, work like I do, you gotta optimize your life in all areas all the time.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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Another sleep tip - binaural beats. I learned about these from @JeffWalker, who has the best book on marketing by the way. I used them for writing, and then sleep. (You don't need head phones though great headphones do boost them.)https://www.cernovich.com/binaural-beats-more-focus-better-concentration-deep-relaxation/ …

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Michael Gale Daudel ‏ @MichaelDaudel Mar 31

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Replying to @Cernovich @JeffWalker

Sleep studies, sure you've heard of them, might find sleep apnea which is easily treated. Just wanted to put that out there.

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Mike Cernovich‏Verified account @Cernovich Mar 31

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Replying to @MichaelDaudel

Mike Cernovich Retweeted Mike Cernovich

https://twitter.com/Cernovich/status/1112434928929562624 …

Mike Cernovich added,

Mike CernovichVerified account @Cernovich

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12:49 PM - 31 Mar 2019

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1. Michael Gale Daudel ‏ @MichaelDaudel Mar 31
  
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  Replying to @Cernovich
  
  Thanks, didn't know about that, will check it out. I've turned into what seems like a Sleep Optimizer trying anything that upgrades my sleep. Latest thing, use a large recliner that keeps torso slightly upright, not original, but works great for me.
  Thanks. Twitter will use this to make your timeline better. Undo
  
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