I got a gravity vlanker a few months back. Highly recommendedpic.twitter.com/9AJDZEvmmO
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Another sleep tip - binaural beats. I learned about these from
@JeffWalker, who has the best book on marketing by the way. I used them for writing, and then sleep. (You don't need head phones though great headphones do boost them.)https://www.cernovich.com/binaural-beats-more-focus-better-concentration-deep-relaxation/ …Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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Sleep is so incredibly important! I used to take it for granted cuz I suffer from horrible insomnia… But, sleep is required for healing your body. Lack of good sleep can cause so many health issues and people don’t get it!
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Sleep is everything.
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Do you maybe think that needing all that extra stuff is just masking a bigger symptom of why u can’t get a great night’s sleep? U need a great bed, pillows, clean/good linens. But the most Zen can say their prayers & sleep well knowing all is safe in their home life & heart.
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You, vox, milo and Owen. Dude you are good. X
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