I got a gravity vlanker a few months back. Highly recommendedpic.twitter.com/9AJDZEvmmO
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And the King Kong of sleeping well - This thing is ugly - Expensive - It's sort of a hassle to keep water in it And if you sleep hot, save your pennies, because you will never sleep like this again. Chili paid https://amzn.to/2WAIVOJ pic.twitter.com/yY88UpeClN
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Chili pad only takes up half your bed, and it pumps cold water through tiny lines that are lined in the pad. I would always wake up sweating, got this Chili Pad a year or two ago, and never sleep better. It keeps your mattress cool the entire night. Nothing else like it.
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Now whenever I talk about sleep, some losers show up and say "HUR DURR just sleep." But look, I don't want to be mediocre like the haters. When you run like I do, work like I do, you gotta optimize your life in all areas all the time.
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Another sleep tip - binaural beats. I learned about these from
@JeffWalker, who has the best book on marketing by the way. I used them for writing, and then sleep. (You don't need head phones though great headphones do boost them.)https://www.cernovich.com/binaural-beats-more-focus-better-concentration-deep-relaxation/ …Show this thread
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Thanks I have the sweat problem too.
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In SoCal too, that relief is a must. I would wake up full of shvitz multiple times before a solution. No, im not a mouth breather and overweight.
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Have you ever been tested for sleep apnea? I have it and sweating is one of the symptoms. Along with snoring.
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