I got a gravity vlanker a few months back. Highly recommendedpic.twitter.com/9AJDZEvmmO
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While we are talking about sleep, here is some other stuff / tips I use. The Manta Ray mask. It's 100% blackout, it's wild really how dark it gets, pitch black, you could probably use it for kink too but I ain't gonna go there. NOT sponsored.https://mantasleep.com/products/manta-sleep-mask …
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And the King Kong of sleeping well - This thing is ugly - Expensive - It's sort of a hassle to keep water in it And if you sleep hot, save your pennies, because you will never sleep like this again. Chili paid https://amzn.to/2WAIVOJ pic.twitter.com/yY88UpeClN
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Chili pad only takes up half your bed, and it pumps cold water through tiny lines that are lined in the pad. I would always wake up sweating, got this Chili Pad a year or two ago, and never sleep better. It keeps your mattress cool the entire night. Nothing else like it.
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Now whenever I talk about sleep, some losers show up and say "HUR DURR just sleep." But look, I don't want to be mediocre like the haters. When you run like I do, work like I do, you gotta optimize your life in all areas all the time.
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Another sleep tip - binaural beats. I learned about these from
@JeffWalker, who has the best book on marketing by the way. I used them for writing, and then sleep. (You don't need head phones though great headphones do boost them.)https://www.cernovich.com/binaural-beats-more-focus-better-concentration-deep-relaxation/ …Show this thread
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$500!? What binural beats do you listen to?Alpha, Beta and theta waves all seem to have vastly different effects on my sleep. I've noticed tones at 528hrz tend to make me sleep much better but give me INSANE dreams. I'm about to purchase the "Manta Ray" mask as well.
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