I got a gravity vlanker a few months back. Highly recommendedpic.twitter.com/9AJDZEvmmO
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Gravity blanket has completely changed how I sleep. I would sleep a full 8-10 hours and never wake up feeling refreshed. 10 years ago I even went to a sleep lab. No sleep apnea, just a "violent sleeper" was their diagnosis. With a gravity blanket, you can't toss and turn.
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I have the 25 pound gravity blanket, and it feels like you're a den or cave or something when it's on your body. It's primal. My sleep has never been better.
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Some downsides to a gravity blanket - You can't really snuggle your partner, as you're in a cocoon basically. - Some people say it "overheats," although that isn't my experience.
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I don't know what other brands of gravity blankets are out there, I got the one from a Kickstarter. Again, NOT sponsored, don't know the people / company, I don't even get an affiliate payout for linking to them. Just looking out for you all.https://www.kickstarter.com/projects/1620645203/gravity-the-weighted-blanket-for-sleep-stress-and …
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While we are talking about sleep, here is some other stuff / tips I use. The Manta Ray mask. It's 100% blackout, it's wild really how dark it gets, pitch black, you could probably use it for kink too but I ain't gonna go there. NOT sponsored.https://mantasleep.com/products/manta-sleep-mask …
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And the King Kong of sleeping well - This thing is ugly - Expensive - It's sort of a hassle to keep water in it And if you sleep hot, save your pennies, because you will never sleep like this again. Chili paid https://amzn.to/2WAIVOJ pic.twitter.com/yY88UpeClN
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Chili pad only takes up half your bed, and it pumps cold water through tiny lines that are lined in the pad. I would always wake up sweating, got this Chili Pad a year or two ago, and never sleep better. It keeps your mattress cool the entire night. Nothing else like it.
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Now whenever I talk about sleep, some losers show up and say "HUR DURR just sleep." But look, I don't want to be mediocre like the haters. When you run like I do, work like I do, you gotta optimize your life in all areas all the time.
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Another sleep tip - binaural beats. I learned about these from
@JeffWalker, who has the best book on marketing by the way. I used them for writing, and then sleep. (You don't need head phones though great headphones do boost them.)https://www.cernovich.com/binaural-beats-more-focus-better-concentration-deep-relaxation/ …Show this thread
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@neil_kitchens I really want a gravity blanket for Xmas
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It doesn't cause any breathing issues?
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Snug as a bug in a rug
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That’s like Temple Grandin’s squeeze machine.
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Is it hotter than a normal blanket? I know you have the chili pad thing but that’s out of my price right now
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Thanks for the advice. About a year ago I started having alot of trouble sleeping. I've been using theta waves which has helped alot but I never wake up feeling refreshed.
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