In through the nose, out through the mouth.
Shallow breathing also leads to stress / anxiety.
Many people who have anxiety would find their outbreaks mitigated if they learned deep breathing techniques / @Iceman_Hof method.https://twitter.com/adamscrabble/status/1109999751427248128 …
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I've done WimHof Method over a year, it's legit.
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Ya wanna relieve stress? Watch the movie "What About Bob?"
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I like
@DrWeil ‘s methods...4-7-8 breathing. Works wonders for my anxiety.Thanks. Twitter will use this to make your timeline better. UndoUndo
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