The role of music in changing mindset and mood
What do you want me to discuss on my next podcast? Anything not political. (All of my podcasts are politics free.) Life, mindset, health, fitness, success, anything else is open.
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legit agree
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Thanks Mr Townsend. I can offer some outlines, like the catharsis of metal and the relaxing nature of some kinds of dance but someone going into it more would be great.
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The value of the habit of lifelong learning. Even as we grey.
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Sleep, tips for better nights sleep.
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Sleep in total darkness which would include blacked out curtains etc. your entire body can sense light. Stop using your phone, laptop or any screen 30 minutes before bed because that type of light tricks your body to think it's still daytime and limits melatonin production
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These tips I am trying (hard) to implement daily. One tip from
@Cernovich I found really helpful is a Gravity Blanket. I instantly felt it easier/quicker to get to sleep. Plus if waking through the night I have fallen back asleep quicker since using one.
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The adolescent depression epidemic whose manifestation seems linked to social media. See Jonathan Haidt's work.
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Depression, suicide, cyber crime, anti-counterfeiting. All of the above? Have me on. It would be an honor. Here's a recent BBC Radio piece on me.https://www.bbc.co.uk/programmes/p06r8dw8 …
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interesting stuff... Are you ever looking at goods from China laundered thru Amazon?
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Yep! I've been tracking that stuff since the early days of eBay (1995). I'm sort of the Forrest Gump of the counterfeiting world.
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its a very serious topic, also a mechanism they use for small dollar fentanyl
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Exactly. Sadly, the lobbyists in my industry have been corrupted by the likes of Alibaba and Amazon, leaving enforcement of the hen houses up to the foxes. I'm the only vendor in my industry who's stood up to them in the press and still continues to work.
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should also mention, and this might be outside of your thing, Trudeau had a great chance to cut off Vancouver and Toronto money laundering centers that China uses...and didnt
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It all started with Reebok and Nike sending mfg to China in the 80's. It was all downhill from there. One of these days, I'll get my book written...
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I’d personally like to hear about coping mechanisms for those with depression
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How you can distinguish nutrition myths from fact
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Simulation
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Magic mushrooms as a cure for depression.
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