36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Every 7-10 days I take in some carbs due to glycogen debt. Yesterday I ate some junk food, and today do not feel good. Most of us go through life sick, due to eating "normal" food. Most don't know what it feels like to be healthy.
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Fun fact: Nutrition programs in black sites for high value targets are healthier than what most Americans eat domestically.
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That’s interesting. I’m in the midst of treatment for colon cancer, which ironically I feel I developed from stress and worry of eating clean for the past thirty plus years. I don’t eat junk, but for me there has to be more latitude. Not freaking about gluten anymore. Ya know?
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No such thing as glycogen debt. You can enhance muscle performance with with carbs, especially lactose, prior to heavy lifting, but you certainly don't need it and won't go into 'debt'. Liver will ensure our 'reptilian' cells have the glycogen they need.
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It’s actually incredible the “lashing out” your body does when presented with junk food even after just a week of eating healthy
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More on Glycogen Deceit and Fat Adaptation.https://ketofarms.com/blogs/keto/getting-kicked-out-of-ketosis …
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Have you ever smoked tobacco? Or have you had similar vices like that?
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