I can very nearly kill my pms every month with cold showers/ ice baths... which is so worth it. And yet I still dread it and get out of the habit easily. 
Ice baths / cold plunges.... they always suck. Been doing them for years. Know it won’t kill me. But there’s always that sense of dread beforehand. That’s why the training is effective. It’s a metaphor for life. The fear of the thing is always greater than the thing. Jump in!
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How do you envision the deep state end game? Is there a scenario where life continues normally or do we all end up in re-education camps paving the way to a regressive future rivaling north korea or venezuela?
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I still do it everyday b/c of your writing
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Do it for us Mike...
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Cryotherapy is the way to go. All the goodness without the wetness. Lol
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Hot baths after awesome, too. Wake me up and invigorate me without inducing dread. Joy of being short.
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My first book is literally dedicated to anyone who knows the joy of jumping right in! Check it out.https://www.kirkusreviews.com/book-reviews/michael-w-mcgruther/puddle-club/ …
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Do an ice bath vlog
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I started out w/ cold plunges in nature after long runs/workouts & found that they really help w/ soreness. Also help tremendously with
#depression & mood. If you live in a hot area like Texas consider investing in a cooler & controller as pictured.#wimhofmethod#cryotherapypic.twitter.com/o9xDl1eh1j
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Cryotherapy and hyperbaric chamber. Best recovery you’ll ever have
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As
@jockowillink once said.....You only get wet once.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Nope. Only if my water heater goes on the fritz and I MUST bathe. Otherwise, no.
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A healthy form of cutting maybe
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Reminds me of the bathroom scene in 15 Minutes with Robert De Nirohttps://youtu.be/PnaivnOYruY?t=28 …
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