Mike CernovichVerified account

I have been in the army for 14 years. The one thing that they should never give “tips” about is sleep.

Never ending story of my life... I tried various techniques, but still with no consistent results. I too often can’t turn off thoughts in my head when going to bed. Mind-cancelling techniques make me even more „excited” instead...

Cold room does it for me to...... That and a blowjob and im out like a light

White noise machine helps for me, and has helped those I’ve recommended it to. Has to be a real one though, not an app. Doesnt sound nearly as good

The house stays at 72° AC or Heat the kids can put on a sweater and/or a blanket. But I’m a schvitzer so it always stay cold.

Falling asleep is a learned skill

Whiskey

Carry an 80 lb pack in full combat gear 15 miles. You will sleep with no problems.

bookmarking for later

Don’t think it’ll work. Don’t think it’ll work. Don’t think it’ll work. Don’t think...zzzzzz

Tried this many times. Doesn't work at all. The number 4 part is where things go wrong. If your mind is restless, you can't tell people just 'clear your mind'. If I could do that there wouldn't be a problem. Being continuously productive only way to cure overactive mind.

Eh.. too many instructions. Anyways, I just wait until I'm tired, when I try to force myself it rarely ever works. I have to have a fan facing me though, it's just a thing. It's a hard habit to break. I don't always need it, but it helps. When you don't have a choice it sucks.

The reason for the good sleep in those sheets, 100% Cotton Sateen from Master Linens Company.I know I use them only! @maxwell18191708