How long does the cold shower need to be to be effective?
If you're not doing the cold showers and @Iceman_Hof exercises, you're not going to run at your best.
Sorry but it's true.https://www.cernovich.com/wim-hof-breathing-course-review/ …
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1 minute would be enough. It’s the immediate reaction of vascular construction - basically ‘working out’ for your veins. WH recommends starting with 30 seconds cold at the end of your shower
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Nice. I do it 30 sec every day since a couple of weeks. Will take it up to 1 min.
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They make me faint or get dizzy every time
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Zero science involved in this
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Not in English but does look like science-https://www.youtube.com/watch?v=BqsvJedwUyg&t=125s …
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I believe that the invention of fire, and thus all human progress, was for the purpose of taking long hot baths. Cold showers are anti-science, anti-civilization, and a huge step backward for mankind. Please reconsider.
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This is just untrue. The evidence is anecdotal (at least). A cold shower is invigorating and awakening; while hot showers dehydrate you and leave you feeling drowsy by comparison. Try it!
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