36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Yesterday I did a carb-up. Nothing to crazy other than some apple pie. When you fast and do low-carbs, your body starts craving healthier foods. This is counter-intuitive.
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100% true when I break a 20-hour fast, my body BEGS me to blend some hot bone broth with grass-fed butter and MCT oil, then proceed to cook 10 servings of vegetables with a thick steak or salmon. When you re-educate your body, you return straight to your primal roots.
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I'm eating a cheeseburger right now.
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Re fasting and cravings check out the new research on gut flora (aka intestinal biome). The flora communicate with the brain via the Vagus Nerve (gut <> brain neurological link). The science says changes in gut flora change food cravings.
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Did a 6 day fast. Lost 15 pounds. Supplemented with electrolytes, and also GABA before bed every night. A multivitamin every other day. Made me realize I don’t really need food as often as I thought. No sugar cravings afterwards either.
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You ever tried the NAD IV? I’ve gotten 5 NAD IV’s now and I highly recommend it.
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I prefer food
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the risk of a huge headache is enough to scare me off sugary carbs, feels like I drank 2 bottles of red wine really fast.
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When I'm finished with a fast all I need is a half a loaf of bread and a bunch of grapes.
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I did the same yesterday. Fasted 24 hours Wednesday and did intermittent fasting Thursday and Friday. I ate a bowl of spaghetti and felt guilty about it. It isn't the end of the world. I just have to get back on track today.
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