Mike CernovichVerified account

36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.

Some say "tea" isn't "allowed" on a fast, and that's fine, I'll block those people. The kind of people who want to argue over what a "real" fast is aren't the kind of people you want in your life, offline or online.

Fasting gives you a sense of clarity we rarely have in this world. When you're hungry and fatigued, you really learn who is adding weight to your life. Some maybe find a really Zen sense of Love or something, but for me, I start aggressively removing people from my life.