This is the spiritual glow you get when your stomach is empty for a minimum of 20 hours a day.pic.twitter.com/s4m5msaaoU
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I’ve done 16-8 intermittent fasting for years. 20 and 4 (on low carbs) is superior for my current goals in life.
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I’m following the Metabolic Blowtorch Diet.
All the details are here 
https://www.amazon.com/Burn-Fat-Metabolic-Blowtorch-Diet-ebook/dp/B075YB3GQT …
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The definitive book on intermittent fasting.
@TRTExpert did an amazing job with this bookThanks. Twitter will use this to make your timeline better. UndoUndo
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Snake diet is the only diet!
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Protein, complex carbs and moderate exercising, like 40 minutes a day is all there is to losing weight and maintaining. No bread, rice, pasta, potatoes or preparred foods and Splenda as a sweetener. A few fruits with cheese. Never fruit juices (all sugar). Cup of walnuts a day.
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