This is the spiritual glow you get when your stomach is empty for a minimum of 20 hours a day.pic.twitter.com/s4m5msaaoU
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I’ve done 16-8 intermittent fasting for years. 20 and 4 (on low carbs) is superior for my current goals in life.
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I’m following the Metabolic Blowtorch Diet. All the details are here
https://www.amazon.com/Burn-Fat-Metabolic-Blowtorch-Diet-ebook/dp/B075YB3GQT …Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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im currently 16-8, 12-12 if i am travelling with 1 24 hours fast per week
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It's all about the balance that's right for you—great work finding the best approach to support your goals.
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Great job! I feel amazing when I fast.
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What makes it superior? Jw, I like and currently follow 16-8
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Last week I painted a boundary fence, cleared a garden and built a table in 35C heat while fasting for 20 hours a day. Never felt stronger.
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Meditation regiment?
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Do you take your 6-10 grams of fish oil during your feeding cycle?
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Fish oil needs to be consumed with some fats in order to be assimilated. That would break the fast.
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What type of fats would you say is best? It may not be right, but I have taken 4-7grams of T-Nation Flameout and Vitacost Mega EFA for 10+ years. Mainly, in the morning to boost cognition.
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Fat soluble vitamins, including fish oil, need to be consumed with any type of fats. Such as food like milk, olive oil, MCT oil, etc. I hadn't heard of Flameout but I don't like that it doesn't say if it's 3rd party tested or where the fish are sourced from.
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eat during an 8 hour window, don't eat anything for the other 16
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You have a good link on best way to go about fasting for someone starting from zero?
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more info on this please
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I agree. I've tried both, but 20 and 4 produces superior physical, psychological, emotional and spiritual results. The key for me was making the decision to have NO EXCEPTIONS. Flexibility is the enemy when it comes to fasting.
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