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Cernovich's profile
Mike Cernovich
Mike Cernovich
Mike Cernovich
Verified account
@Cernovich

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Mike CernovichVerified account

@Cernovich

Writer, filmmaker, and journalist. Read Gorilla Mindset today: https://amzn.to/2ZcPNCQ 

Orange County, California
Cernovich.com
Joined August 2011

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    Mike Cernovich‏Verified account @Cernovich Feb 26
    • Report Tweet

    This is the spiritual glow you get when your stomach is empty for a minimum of 20 hours a day.pic.twitter.com/s4m5msaaoU

    3:55 PM - 26 Feb 2019
    • 12 Retweets
    • 94 Likes
    • Seymour Titz #Adrok Jack 🐆 Tom Roberts Josiah Novak John Miller🐻❌ Johnson Cooley Jethro In Texas DankaliciousNug🇺🇸🇺🇸🇺🇸
    55 replies 12 retweets 94 likes
      1. New conversation
      1. Mike Cernovich‏Verified account @Cernovich Feb 26
        • Report Tweet

        I’ve done 16-8 intermittent fasting for years. 20 and 4 (on low carbs) is superior for my current goals in life.

        13 replies 8 retweets 67 likes
        Show this thread
      2. Mike Cernovich‏Verified account @Cernovich Feb 26
        • Report Tweet

        I’m following the Metabolic Blowtorch Diet. All the details are here 👇🏻https://www.amazon.com/Burn-Fat-Metabolic-Blowtorch-Diet-ebook/dp/B075YB3GQT …

        6 replies 8 retweets 46 likes
        Show this thread
        3. End of conversation
      1. Drunkle Ray‏ @leaker19 Feb 26
        • Report Tweet
        Replying to @Cernovich

        I love intermittent fasting. Makes me feel better than anything else I do.

        0 replies 0 retweets 6 likes
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      1. Gerald Harris‏Verified account @GHurricane Feb 27
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        Replying to @Cernovich

        You’re glowing like a dead lightning bug.

        0 replies 0 retweets 5 likes
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      1. Merrilyn‏ @Angelmerri Feb 26
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        Replying to @Cernovich

        nothing spiritual there, just blotchy

        0 replies 0 retweets 2 likes
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      1. DankaliciousNug 🇺🇸 🇺🇸 🇺🇸‏ @DankaliciousNug Feb 26
        • Report Tweet
        Replying to @Cernovich

        It’s easy. I eat every 24 hours. 1 meal when I get home from work. You get use to it and then don’t crave food until right when it’s time to eat.

        0 replies 0 retweets 2 likes
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      1. Steven‏ @Postal1982 Feb 26
        • Report Tweet
        Replying to @Cernovich

        It is called intermittent fasting and I do it every day. I have a eating window between 2-6pm. Keep it up!

        0 replies 0 retweets 1 like
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      1. onurTurco‏ @TurcoOnur Feb 26
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        Replying to @Cernovich

        sometimes i think u need to take a break

        0 replies 0 retweets 1 like
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      1. Kirk Fletcher‏ @kirkfletcher Feb 26
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        Replying to @Cernovich

        I'm just switching to IF atm. Early days for me (16-8, to begin with). I'm not quite ready for OMAD, but have had friends do so with much success.

        0 replies 0 retweets 1 like
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      1. Sure Footed‏ @WhiteHotVeritas Feb 26
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        Replying to @Cernovich

        Spiritual, "IF" You are doing it for the right reasons! That being closer to God.

        0 replies 0 retweets 1 like
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      1. OK4AYL‏ @OK4A_YL Feb 26
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        Replying to @Cernovich

        Been doing 16/8 for about 8 months now, I think I may try the 20/4 protocol next....👍🏻

        0 replies 0 retweets 1 like
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      1. HolyHaymaker‏ @JesseLatham13 Feb 26
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        Replying to @Cernovich

        pic.twitter.com/EZANCJitp5

        0 replies 0 retweets 1 like
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      1. Diego Velasquez‏ @DiegoMVelasquez Feb 26
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        Replying to @Cernovich

        You on that 20:4 flex?

        0 replies 0 retweets 0 likes
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      1. Dan Dimit‏ @dandimit Feb 26
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        Replying to @Cernovich

        So... we should vote Bernie and turn into Venezuela?

        0 replies 0 retweets 0 likes
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      1. Felipe R. Garcia‏ @Felipe_fn_Garci Feb 26
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        Replying to @Cernovich

        You look hangry

        0 replies 0 retweets 0 likes
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      1. Josiah Novak‏ @josiahfitness Feb 26
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        Replying to @Cernovich

        Yep - the glow is real my brotha

        0 replies 0 retweets 0 likes
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      1. meg  🇺🇸 🇺🇸 🇺🇸‏ @tatme123 Feb 26
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        Replying to @Cernovich @icare4america16

        I have literally only eaten 1 time a day since grade school.. every 24 hours.. I am 54 and in perfect health.. no high blood pressure.. no allergies. NO MEDICATION. I eat to sustain my body not just because.

        0 replies 0 retweets 0 likes
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